Sweet and sour specialty

This is a recipe passed down from my grandma to my mom to me. Everyone enjoys these sweet and sour meatballs. Feel free to make your own meatballs, as long as they are really flavorful, but I just use frozen ones for a quick and easy weeknight meal. My whole family eats this meal like it's going out of style. It's tasty stuff!

THE RECIPE:

14-16 oz. frozen precooked Italian meatballs, thawed
20 oz. can pineapple chunks, juice reserved
2 Tbsp. cornstarch
1 Tbsp. soy sauce
3 Tbsp. cider vinegar
1/3 c. water
1/3 c. sugar
1 green bell pepper, cleaned out and sliced into strips

In a saucepan, stir together pineapple juice (should measure 1 cup), cornstarch, soy sauce, vinegar, water and sugar. Stir while ingredients are still cold, or cornstarch won't dissolve. Over medium heat, bring mixture to boil and stir for a minute, until thickened. Add peppers and cover, cooking until peppers reach desired tenderness. Stir in meatballs and pineapple chunks. Serve over rice.

Ginger beef

My family can't get enough of this ginger beef. It is so fast and easy to make, and it tastes fantastic. It does have quite a bit of sugar, but the meat is intensely flavorful, so a small amount of it goes a long way over a large bed of rice.

THE RECIPE:

1 Tbsp. sesame oil
1 lb. ground beef
3 cloves garlic, pressed or minced
1 tsp. fresh ginger*
1/2 c. soy sauce
1/2 c. brown sugar

Brown beef in sesame oil. Drain fat if necessary. Add remaining ingredients and mix thoroughly while cooking for a couple of minutes. Reduce heat to low and simmer about 30 minutes. Serve over rice.

*For convenience, I often use bottled ginger, found in the refrigerated produce section of the store.

Note: With the purchase of gluten-free soy sauce, this dish could easily be made gluten-free.

Thai enchiladas

Thai enchiladas. Does that sound like an oxymoron? These Asian-inspired enchiladas are delicious, and I love how different they are. They aren't spicy at all. They are just flavorful and good. They are jam-packed with all kinds of tasty tidbits. Feel free to adjust the ingredients according to your preferences.

THE RECIPE:

1 1/2 c. chopped cooked chicken (I used 4 chicken tenders)
1 Tbsp. olive oil
1/2 c. chopped onion
1 carrot, shredded
2 c. sliced mushrooms
1 red bell pepper, cleaned out and chopped
1/4 c. creamy peanut butter
1/4 c. sugar
1/4 c. soy sauce
4 cloves garlic, minced
2 c. shredded cabbage (I used bagged coleslaw)
1/4 c. sweetened shredded coconut
1/4 c. chopped peanuts
Handful cilantro, chopped
8 to 10 flour tortillas
1 can coconut milk*
1/4 c. sweet Asian chili sauce

Preheat oven to 350 degrees. Prepare chicken and set aside. In large skillet, heat oil and saute onion, carrot, mushrooms and pepper for a few minutes. Meanwhile, in a medium bowl, mix peanut butter, sugar, soy sauce and garlic. Pour over sauteed vegetables and mix thoroughly. Turn off heat and add cabbage, coconut, peanuts and cilantro. Mix well.

Spoon mixture into tortillas, then roll up and place seam-side down in 9x13 baking dish. Whisk together coconut milk and chili sauce, then pour over enchiladas. Bake about 25 minutes. Let enchiladas rest about 20 minutes before serving. Spoon extra sauce over enchiladas and garnish with extra peanuts and cilantro, if desired.

*Try to find coconut milk that has not been diluted with water. Read the ingredients list on the back of the can. Some companies are tricky. Either way, you'll enjoy this meal, but the creamier version is nicer.

Zesty teriyaki

This is an extremely easy way to end up with delicious teriyaki chicken. The recipe uses thighs, which cook slowly and soak up all the flavor. Serve the chicken and a splash of yummy juices over rice. I'm using half brown rice and half white until my white is gone, and then it's just brown for us.

THE RECIPE:

6 boneless, skinless chicken thighs*
1/3 c. soy sauce
1/3 c. brown sugar
1/3 c. bottled zesty Italian dressing
1/4 c. water

Preheat oven to 325 degrees. Place thighs in 8x8 baking dish. It's OK to overlap a little. The chicken will shrink. Mix sauce ingredients and pour over chicken. Cover with foil and bake for two hours.

*Don't substitute breasts unless you adapt the cooking time. Dark meat and white meat cook differently. I can't be held accountable for the results. :)

Use your leftovers

If you need a great way to use leftovers from a holiday ham, try this -- ham fried rice. It's easy, and it tastes wonderful. Plus, you can adjust the ingredients any way your sweet little heart desires. There's no need to add salt, though, because there's enough in the soy sauce and ham.

THE RECIPE:

3/4 c. uncooked white rice
3/4 c. uncooked brown rice
2 eggs
1 1/2 c. diced ham
1 c. peas
4 green onions, chopped
2 Tbsp. oil (I used canola)
1/4 c. soy sauce
1 tsp. ground ginger
1 tsp. garlic powder
1/8 tsp. ground red pepper
1 Tbsp. brown sugar

Cook rice according to package directions. (Remember, brown rice takes more water than white.) In large frying pan or electric skillet, scramble and cook eggs. Add cooked rice, ham, peas and onions. Toss with oil and keep frying. Add soy sauce, spices and sugar, and keep frying until you feel good about it. The ham and eggs will get a little browned on the edges. Turn off the heat and let it sit until you're ready to eat. It tastes best if you let the flavors mix for a little bit.

Have a nice soak

If you need an easy and yummy marinade for chicken or turkey, here's one with a teriyaki taste. It's simple to throw together, and you can let it soak for as long as you want (at least an hour, though). You have the option of cooking your meat in the marinade or tossing the marinade and cooking the meat by itself.

THE RECIPE:

3/4 c. lemon-lime soda
1/3 c. oil (I used canola)
1/3 c. soy sauce
1/4 tsp. garlic powder

Mix ingredients in sealable plastic bag or container, then add raw chicken or turkey and toss to coat. Refrigerate for desired amount of time before cooking.

Something fishy's going on

We are on a salmon kick lately in our family. Healthy stuff, you know. It's also delicious, and there are so many ways to cook it. This recipe has an Asian twist. We really liked it. The other nice thing about salmon is that it takes mere minutes to cook.

THE RECIPE:

1 lb. salmon fillets
1/4 c. soy sauce
1/4 c. brown sugar
1 Tbsp. oil
1/2 tsp. garlic powder
1/4 tsp. ground ginger

Toss salmon and sauce ingredients in plastic bag. Refrigerate for as long as possible so flavors can soak in. Place bag contents in frying pan, cover and bring to boil over medium-high heat. Uncover and cook salmon for about two minutes on each side, or until salmon flakes easily. Discard liquid. Cook just a little on each side in dry pan until salmon is browned and glazed.

Good garlic!

These garlic green beans have served us well over the past few years. Everyone loves them, and they make a nice side dish for almost any meal. I eat massive amounts of green beans when they are served this way. I use frozen green beans, but if you want to use fresh, you might need to steam them first so they are partially cooked.

THE RECIPE:

1 1/2 lbs. frozen green beans, thawed
3 Tbsp. soy sauce
1 Tbsp. canola, vegetable OR sesame oil
1 tsp. sugar
6 cloves garlic, pressed

In small bowl, combine soy sauce, oil and sugar; set aside. Put garlic in skillet coated with cooking spray. Cook on medium-high for a minute or two, until softened. Add green beans. Stir until well-coated. Add sauce and stir until most of liquid is absorbed. Makes 6 servings.

Flurry of curry

This recipe for coconut-curry chicken was something different for us and really good. We definitely want to make it again. I might add chopped peanuts next time. I love the combination of coconut milk and curry. And the addition of basil was a pleasant surprise. And in case you're worried, it's not spicy.

THE RECIPE:

4 boneless, skinless chicken breasts, cut up
2 tsp. curry powder
1/2 tsp. salt
1/4 tsp. ground black pepper
1/4 tsp. chili powder
1 c. chopped red onion (I'm sure this could be optional)
5 cloves garlic, minced
1 Tbsp. olive oil
1 14-ounce can unsweetened coconut milk*
1 Tbsp. cornstarch
3 Tbsp. snipped fresh basil OR 3 tsp. dried basil
1 tsp. grated fresh ginger OR 1/4 tsp. ground ginger
Cooked rice

Mix curry, salt, pepper and chili powder in small bowl. Put chicken pieces in baggie and toss with spices. Close bag and refrigerate for as long as possible to allow spices to penetrate.

Cook onions and garlic in hot oil over medium-high heat for about 2 minutes. Remove from pan. Cook chicken through, then remove from pan as well. Combine coconut milk and cornstarch, then add to pan and cook until slightly thickened and bubbly. Return chicken, onions and garlic to pan. Stir in basil and ginger. Serve over hot rice.

*I know lowfat coconut milk exists, but I didn't see it at Walmart.

And that's a wrap!

My friend Kylie gave me the recipe for these lettuce wraps. We have made them many times since. They have a mild flavor and are very good. There are never any leftovers. Someday I might tweak them to see if I can end up with a stronger flavor, just for a nice change. We'll see.

THE RECIPE:

3 Tbsp. soy sauce
3 Tbsp. brown sugar
3/4 tsp. rice vinegar*
1 Tbsp. oil
2 chicken breasts, cooked and chopped
1 8-ounce can water chestnuts, drained and chopped
4 green onions, chopped
2 cloves garlic, minced
1 can straw mushrooms, drained and chopped*
Lettuce leaves, washed and dried

Mix soy sauce, brown sugar and rice vinegar, and set aside. Saute remainder of ingredients in oil, then add sauce. Mix thoroughly and remove from heat. Before serving, cool until just warm. Wrap in lettuce leaves.

*Rice vinegar tastes very similar to white vinegar, so if you don't want to pay for a whole bottle, I'm sure you could just use white. You'll find straw mushrooms by the water chestnuts in the Asian food aisle.

Chickety China the Chinese chicken

My sister-in-law hooked me up with this recipe for Oriental chicken salad. We used it as our main dish for dinner and gobbled it right up. It's a simple salad with only a few ingredients, which you can adjust to suit your fancy. I did a little of that myself.

THE RECIPE:

1 head Romaine lettuce, chopped
2 chicken breasts, cooked and chopped (I boiled mine)
3/4 c. sliced almonds, lightly toasted if desired
1 package Oriental-flavored Ramen noodles
1 11-ounce can mandarin oranges, drained

3 Tbsp. red wine vinegar
1/3 c. oil (I used canola)
1/4 c. sugar
Seasoning packet from Ramen

Wisk together dressing ingredients and chill until ready to serve. Break up dry Ramen noodles (I pounded the package before opening it), then brown in skillet. Toss with lettuce, chopped chicken, oranges and almonds. Toss with dressing.

My Thai

This recipe for Thai chicken and noodles is so very, very yummy. I wouldn't feel bad about making it every week. Joe says he loves the way it smells when it is cooking. It is easy to make because the prime ingredient for the sauce is pre-made salad dressing. We have made it several times for guests, and everyone raves about it.

THE RECIPE:

1 c. Asian sesame and ginger salad dressing*
2 chicken breast halves, cut up
2 Tbsp. peanut butter
1 Tbsp. honey
Ground red pepper to taste (I just do a couple of shakes)
8 ounces thin spaghetti, cooked
3/4 c. shredded carrot
3/4 c. chopped green onion
1/4 c. chopped cilantro

Mix dressing, peanut butter, honey and pepper in small bowl; set aside. Cook chicken in skillet. Add sauce, carrots and green onions. Mix thoroughly, then toss with spaghetti and cilantro. Makes 4 servings.

*I used to use Good Seasons dressing, but now I can't find it, so I use Kraft's Asian dressing.