Monday, February 27, 2012

Best tilapia ever

Our whole family absolutely loves this Parmesan tilapia. We could eat it every week. It's incredibly easy and fast to make. We hope you like it as much as we do.


1 1/2 lbs. boneless, skinless tilapia fillets, completely thawed
1/2 c. shredded Parmesan cheese (not the powder)
2 Tbsp. butter, softened
3 Tbsp. mayonnaise
2 Tbsp. lemon juice
1/4 tsp. each dried basil, black pepper, onion powder, chili powder

Mix cheese, butter, mayo, lemon juice and seasonings in small bowl.

Turn oven to broil setting on high. Move rack to highest possible position, which is 4 or 5 inches from heating element. Let oven preheat. Place tilapia fillets on baking pan or cookie sheet coated in cooking spray and sprinkle with salt. Tuck under any very thin parts of the fish to ensure even cooking. Place in oven for 2 minutes. Flip over fillets and salt the other sides, then place in oven again for 1 more minute. Remove and spoon Parmesan mixture over all. Cook for 2 minutes more.

Fish is done when the color becomes opaque and the fish flakes easily with a fork. It will still look and be moist. If you are new to cooking fish, please restrain yourself from the need to overcook the fish. It only needs a few minutes under this kind of intense heat and it's perfect.

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